A quick and healthy recipe, one of the veggies I love best! Goes well with rice or rotis or even toasted bread.
20-25 fresh bhindi/okra, chopped into 3/4 inch pieces
4 tbsp. oil
1 big onion chopped finely
2 fresh tomatoes, blended with their skins
1 tbsp. tomato paste
2 green chilies, slit or chopped
few fenugreek/methi leaves
¼ tsp. garlic paste
salt to taste
½ tsp. turmeric powder
1 tsp. red chili powder
1 tsp. coriander powder
half tsp. cumin powder
pinch of garam masala
some hot water
Heat 2 tbsp. of oil in a pan, then add the chopped okra and stir-fry for a few minutes. Sprinkle a pinch of turmeric powder and a pinch of red chili powder over them. Fry until the okra are cooked and crisp. Remove them from the pan and set them aside.
Heat the remaining 2 tbsp. of oil, add the fenugreek leaves, followed by the chopped onions. Fry until onions are golden brown. Then add the garlic paste, green chilies and the tomato paste, followed by all the other spices except garam masala. Fry for a minute, then add the blended fresh tomatoes. Cook until the oil begins to separate and the gravy has thickened.
You can add some hot water if you want the extra gravy. Once the gravy is cooked (taste and adjust for salt), you can then add the fried okra. Simmer together for a couple of minutes, then sprinkle the garam masala and some of the chopped coriander. Turn off the heat and serve hot!